While it is true that when a diet of high fat and calorie foods it is important to cut the fat is very important for proper body function. The body can make in monounsaturated fatty acids, carbohydrates and protein, but it can not produce certain polyunsaturated fats such as essential fatty acids. So, they must be taken from food sources and supplements.
Polyunsaturated fats such as essential fatty acids, also known as Omega-3 (omega 6), can be found in fish oils and oils from vegetable sources. These EFAs are important because they help regulate the body's basic functions, such as insulin production, digestion and fat storage. And this is an omega-3 and weight loss is another.
The relationship between omega 3 and weight loss
The fact that omega 3 fish oil helps you lose weight, it has been demonstrated by many studies. It has also been found in clinical studies to take fish oil supplements, along with moderate exercise can promote the safe and rapid weight loss. Results showed that fish oil supplements can burn about 1.1 milligram of fat per minute. It is about 26% fat, so we usually burn without supplements.
One of the main reasons for its powerful effect is that it reduces the amount of insulin, as much as 50%. Insulin is a hormone that promotes fat storage and fat reduced the fuel. It is also responsible for the conversion of carbohydrates fats. Low levels of insulin means that your body is probably stored fat as a fuel source, it can be used as energy. This ultimately reduces the amount of fat in your body, so successful weight loss.
It is also believed that omega 3 fish oil can improve circulation and increases blood flow to the muscles, especially during exercise. This helps to stimulate enzymes that burn fat and strengthens the body's ability to burn fat. Omega-3 fish oil can also give you more energy, improves your metabolism rate and helps you feel good.
Fish oil is widely available in supplement form. Although the intake of omega-3 most natural form (eg, fish) still provides the best value, now there are many species of fish contaminated with PCBs and toxins. So, a good alternative is an omega-3 supplements. This, combined with a good exercise program can give excellent results.
Additional health benefits.
In addition to weight loss, omega 3 fatty acids, as well as provide you with benefits such as protection against conditions such as heart disease, diabetes and cancer, and relief from the symptoms of arthritis, among many others.
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